A sound mind in a sound body.

 "A sound mind in a sound body." This proverb talks about health. We all know that our body is a precious gift of nature, so it is our duty to protect it from bad habits, negative energy and disease. A sound mind lives in a sound body. If your body will not be healthy, your mind can never be healthy. A healthy man works more efficiently and live a happy life but a unhealthy man lives a miserable life. He always thinks that his life is burden. "Health is wealth." If you lose money, you can earn again but if you will lose health, you lose everything. It is our responsibility to protect ourselves from bad habits and bad company. We are inseparable part of nature so we must awake with rising sun because it transmits positive energy within us and we become more powerful. A healthy man can do a lot of work within limited time and achieve his goal as early as possible. But a unhealthy man is not capable to do his work. Our positive thought motivates us to proceed further with enthusiasm.

Positivity is within us it spread in surrounding to create a positive world. We always produce positive energy because it useful to every creature. If we remain positive, we are capable to handle any complex situation but if we are full negative energy, we can't handle that situation. Our negative thought pollutes our environment and create a stressful environment that cause for fatal disease. We must control our thought because it does not harm other only it shows its effect on us also. Nature return everything to you whether it is negative thought or it is positive thought.

There are three duties defined for human: - 1) Duty to God   2) Duty to Self   3) Duty to Others

1) Duty to God - God or Nature has gifted us beautiful body so we must thank Him for this. If we are existing on the earth, it is pleasure of the nature. Nature teaches us everything, but we don't want to learn. It always provides us positive energy and also guide us to proceed on the best way of life.

2) Duty to Self - It is our duty to clean our body and remains it healthy. Because it is a precious gift of nature. If we lost once, we could never get back. We are only able to perform any task due to our healthy body. We must eat healthy and nature friendly food that provide energy to our body. Don't eat any narcotic which ruins your body forever. Life must be disciplined in every sphere to live a happy life.

We must think that nature returns our every bad and good work which affect our life. Thus, it is clear "Man is architect of his fortune." We make our life by our own effort and dedication. We have to make a beautiful life and ideal future by our own work. So, believe on yourself and think ahead to achieve your goal.

3) Duty to Others - It is our duty to others after accomplishing our duty to God and Self. When we complete our personal work then we work for others. We work for our nation and our people. Our work contributes to the development of our country and its people. So, we must work with full efficiency and dedication. It is our work which can be remembered till the end of the earth. We are transient i.e.;  we live here only a short period of time. Our thought and work will remain forever. So, we must do good. 

Finally, I conclude that our life is boon for us and nature if we use it in the best way otherwise it will bane for us and nature if we misuse it ." Life is small keep smiling."

Thank you!